Track it
A.H. Mart Pro Suite
Welcome, Guest ·
✅ Today’s Completion 0%
🍽️ Meals eaten0
🔥 7-day logging0/7
✅ Workouts done0/0
Today’s Intake
0kcal
🍽️ Meal Log
💧 Water intake today
💊 My supplements today
Profile & Targets
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Daily Targets (auto-calculated)
Cals—
Protein—
Carbs—
Fats—
📅 Today’s Workout Goals
AI Scanner
🍛 Meal → Macros
💪 Physique
Take a photo or upload one
Estimates only, not medical advice.
💊 Add a supplement
Add the details and it shows on your dashboard every day so you can mark it complete.
💧 Add water to my plan
Planned drinks appear on your dashboard. Tick each one there when you have drunk it.
🛒 Bought from our store
Tap Track daily to start using a product you purchased.
📋 My daily supplements
General wellness information, not medical advice. Check with a doctor if you have a medical condition, are pregnant or take medication.
AI Chef
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🤖 AI Workout Assistant
Ask for a routine (even one inspired by an athlete you like) or any workout question. Routines are added to your weekly plan automatically.
Weekly Workout Builder
Chest
Back
Legs
➕ Add your own exercise
📋 Weekly Routine
🤖 AI Coach
Ask anything. The coach can also add workouts or meals for you, e.g. “add a leg day on Friday”.
